Skip to content
If you’ve ever wanted a great cardio workout without putting extra stress on your joints, the elliptical might just be your new best friend. Whether you’re managing knee pain, recovering from an injury, or simply looking for a joint-friendly alternative to running, the elliptical delivers a powerful, low-impact workout that’s easy on the body—while still delivering serious results.
Why "Low Impact" Matters
High-impact exercises like running or jumping put a lot of pressure on your knees, hips, ankles, and lower back. Over time, that can lead to joint pain, inflammation, or even injury—especially for people with arthritis, previous injuries, or joint sensitivity.
That’s where the elliptical shines. Its smooth, gliding motion mimics the natural movement of walking or running, but without the pounding impact. Your feet never leave the pedals, which means there’s no jarring with every step. You still get your heart rate up, but your joints get a break.
Gentle on the Body, Strong on Results
Just because it's gentle doesn't mean it's not effective. The elliptical offers:
-
Cardiovascular conditioning to strengthen your heart and lungs
-
Calorie burn to support weight loss goals
-
Muscle engagement in the legs, core, and upper body (especially when using the handles)
-
Improved balance and coordination, especially over time
It's a great way to stay active without risking added strain—making it ideal for beginners, older adults, or anyone looking to cross-train safely.
Who Should Use It?
-
Beginners who are just getting into a fitness routine
-
People with joint pain or previous injuries
-
Runners looking for a recovery day option
-
Anyone seeking a low-impact, full-body cardio workout
Make It Work for You
The elliptical is highly adjustable, allowing you to control resistance, speed, and incline. Whether you want a light recovery session or a calorie-blasting cardio sweat, you can tailor your workout to fit your needs—all while keeping stress off your joints.
Give Your Body a Break—Without Skipping Your Workout
At Body Basics, we love helping people stay active in ways that support long-term health. If you’re looking for a joint-friendly cardio machine that still delivers great results, the elliptical is a perfect place to start. Stop by to try one in-store, or browse our collection online and find the one that fits your goals.