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Troy Barbell

Frequently Asked Questions

Yes! Using a sauna post-workout can help relax your muscles, reduce soreness, and speed up recovery by increasing blood flow to tired areas.

Regular sauna use can support muscle recovery, improve circulation, promote relaxation, and aid in detoxification through sweat. Many people also report better sleep and reduced stress levels after sauna sessions.

For best results, 3–4 sessions per week can help support recovery, relaxation, and overall wellness. However, even one or two sessions a week can make a noticeable difference.

Most users stay in a sauna for 15–20 minutes at a time. Always listen to your body, stay hydrated, and take breaks as needed—especially when you're new to heat therapy.