How do I choose the right treadmill for my needs?

Choosing the right treadmill depends on your fitness goals. A basic model with lower power may be enough if you plan to walk. Look for a treadmill with a stronger motor and a larger running surface for running or more intense workouts. Consider features like cushioning for joint protection, folding options for easy storage, and built-in workout programs for variety. At Body Basics, we have a variety of treadmills for sale in Omaha to fit different needs.

Are financing options available for purchasing treadmills?

Currently, Body Basics does not offer financing options for treadmill purchases. However, we strive to provide competitive pricing and a wide range of treadmill models to suit various budgets. You can explore our collection of high-quality treadmills here and contact us if you have any questions or need assistance selecting the right treadmill for your fitness goals.

How Long Will Delivery Take?

The delivery time for treadmills from Body Basics typically ranges from 5 to 10 business days, depending on your location and selected shipping method. For precise delivery estimates, it is advisable to check the specific product details or contact customer service.

How long does a treadmill last?

A treadmill typically lasts 7 to 12 years, depending on its type and usage. Home treadmills generally last about 7 to 10 years with regular use, while commercial treadmills, designed for heavier workloads, can last 10 to 15 years. To extend the life of your treadmill, it's important to keep it clean and lubricated, follow the manufacturer's weight limits and usage guidelines, and place it on a stable surface. Investing in a quality treadmill can also enhance durability. Body Basics offers a variety of treadmills to suit different needs.

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Frequently Asked Questions

How many times a week should I do strength training?

For most people, 2–4 days per week of full-body or split workouts is ideal. It allows time for muscle recovery while supporting strength gains and overall fitness.

Will lifting weights make me bulky?

Not necessarily. Building large muscles requires very specific training and diet. Most people who strength train develop lean, toned muscle and improved metabolism—not bulk.

Do I need to lift heavy weights to see results?

Not always. You can build strength and endurance with lighter weights and higher reps, especially if you’re a beginner. The key is progressive overload—gradually challenging your muscles over time.

Is strength training safe for beginners?

Yes, when done with proper form and guidance. Starting with bodyweight exercises or light resistance and progressing gradually helps prevent injury and build confidence.

Can I lose weight with strength training?

Absolutely. Strength training boosts metabolism, builds lean muscle (which burns more calories at rest), and helps maintain weight loss long-term—especially when combined with a healthy diet.

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Frequently Asked Questions