The Benefits of Cardio and the Equipment to Match

At Body Basics, we believe that cardio is more than just a workout—it’s a foundation for lifelong health. Whether you're training for endurance, looking to lose weight, or simply aiming to feel better daily, cardio has a place in every fitness journey.

 


 

Why Cardio Matters

Cardiovascular exercise is crucial in keeping your heart, lungs, and circulatory system in top shape. Regular cardio can help:

  • Strengthen your heart and lungs

  • Improves blood circulation

  • Boost endurance

  • Regulate blood pressure

  • Supports healthy weight management

  • Enhance your mood

  • Lower your risk of chronic illnesses like heart disease, stroke, and diabetes

It’s not just about burning calories—it’s about building a stronger, healthier body from the inside out.

Cardio Your Way

No two fitness journeys are the same, which is why Body Basics offers a wide variety of cardio equipment to suit different preferences, goals, and activity levels. From high-intensity sprints on a treadmill to low-impact sessions on an elliptical, there’s a cardio solution for everyone.

Some of the most effective cardio workouts include:

  • Running or walking on a treadmill

  • Climbing on a stair stepper

  • Rowing with a rower

  • Pedaling on a stationary or recumbent bike

  • Full-body sessions on an elliptical trainer

 

 

For those who enjoy a challenge, high-intensity interval training (HIIT) on any of these machines can maximize calorie burn in less time and keep your metabolism elevated post-workout. Prefer a steady pace? Steady-state cardio is great for building endurance and being kind to your joints.

How Often Should You Do Cardio?

To maintain heart health and overall fitness, the American Heart Association recommends:

  • 150 minutes of moderate-intensity cardio per week or

  • 75 minutes of vigorous-intensity cardio per week

This can be spread out over several days—what matters most is consistency.

Cardio vs. Strength Training: Do You Need Both?

Cardio is excellent for burning calories and improving endurance, but pairing it with strength training is key to long-term success. While cardio helps you slim down and feel energized, strength training builds lean muscle, which boosts your metabolism and enhances body composition.

For optimal results? Mix both into your weekly routine.

Find the Right Equipment at Body Basics

Whether you’re setting up a home gym or upgrading your commercial fitness space, Body Basics in Omaha has you covered. Our expert team can help you choose the right cardio equipment to match your fitness level, goals, and budget.

Visit our showroom or explore our selection online to take the next step toward a healthier, stronger you.

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