Articles About Fitness, Equipment, and Training Topics

When it comes to indoor workouts, an exercise bike is a popular choice for its cardiovascular benefits and convenience. However, with numerous options available, choosing the right exercise bike can...

Having a home gym offers numerous benefits that can greatly enhance your fitness journey and overall well-being. Here are some key advantages of having a home gym:  1. Convenience and...

When it comes to home fitness equipment, elliptical machines are a popular choice. But with so many options available, it can be overwhelming to choose the right one for your...

When it comes to fitness equipment, treadmills are one of the most popular choices. With a range of features and prices, it can be challenging to select the right treadmill...

This video features fitness pros at IDEA 2013. Gym owners and fitness pros give their testimonials of the Helix. Less time on the Helix burns more calories and is a...

Most machines work front-to-back. The Helix turns tradition on its side— literally. With lateral (or side-to-side) movement, you use more muscles, which means you burn more fat than during a...