Articles About Fitness, Equipment, and Training Topics

Most machines work front-to-back. The Helix turns tradition on its side— literally. With lateral (or side-to-side) movement, you use more muscles, which means you burn more fat than during a...

Did you know that slight dehydration can diminish the performance of even the most well- trained athlete, either in the gym or the playing field? What’s more, serious dehydration can...

Many of us look forward to the summer months not just for the cookouts and the fact that kids are out of school, but also because it’s an opportunity to...

Summer is just around the corner and with it, a host of new activities for you to enjoy. While most people start thinking about how much fun it will be...

Rest and recovery is an essential part of any workout routine. Unfortunately, most people don't have an after exercise recovery plan. Your after-exercise recovery routine has a big impact on...