Skip to content
Collection: Cold Plunge Therapy
-
Ideal Cold PlungeRegular price $7,999.00 USDRegular priceUnit price per
$8,999.00 USDSale price $7,999.00 USD
Sale -
Dynamic Cold Therapy Spa Stainless Steel w/ Chiller (Extra-Large 55")Regular price $9,999.00 USDRegular priceUnit price per
$0.00 USDSale price $9,999.00 USD
-
Dynamic Cold Therapy Spa Stainless Steel w/ Chiller (Standard 50")Regular price $8,999.00 USDRegular priceUnit price per
$0.00 USDSale price $8,999.00 USD
-
Dynamic Cold Therapy Barrel Spa Stainless Steel w/ Pacific Cedar Exterior & ChillerRegular price $5,499.00 USDRegular priceUnit price per
$0.00 USDSale price $5,499.00 USD
-
Dynamic Cold Therapy Barrel Spa Plastic w/ Pacific Cedar Exterior & ChillerRegular price $4,999.00 USDRegular priceUnit price per
$0.00 USDSale price $4,999.00 USD
-
Dynamic Cold Therapy 2 Person Inflatable Round Cold PlungeRegular price $3,999.00 USDRegular priceUnit price per
Sold out -
Dynamic Cold Therapy 1 Person Oval Inflatable Cold PlungeRegular price $899.00 USDRegular priceUnit price per
$999.00 USDSale price $899.00 USD
Sale
Frequently Asked Questions
For most people, start around 50–59°F (10–15°C). Begin with 30–60 seconds and build toward 2–5 minutes as you adapt.
Very experienced users sometimes go up to ~5–10 minutes, but you don’t need long sessions to see benefits—stop earlier if you’re shivering hard, numb, or light-headed. Research commonly defines “cold-water immersion” as <15°C, and major clinics suggest working up gradually.
There’s no one “magic” dose. A practical, safe starting plan is 2–4 sessions per week, kept short (1–5 minutes) at ~50–59°F. Some medical sources note daily plunges are
possible, but frequent post-lifting plunges can blunt long-term strength/muscle
gains—so if hypertrophy is your goal, avoid cold plunges right after heavy resistance training.
Cold plunges can reduce soreness and
inflammation, offer short-term pain relief, boost mood and focus via a
stress-then-calm response, modestly raise energy expenditure, and may improve
sleep for some.
Yes—sauna and cold plunges pair well (often called “contrast therapy”) for most healthy people. A simple approach is 1–3 rounds of hot→cold: sauna 10–20 minutes, then cold 2–5 minutes, with 3–5 minutes at room temp between; finish cold if you want alertness and reduced soreness, or finish hot if you want relaxation and better sleep. If muscle growth is your main goal, avoid cold immersion right after heavy lifting (use it after endurance work or on rest days).