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Collection: Cold Plunge Therapy
Cold Plunge Therapy Tubs
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Ideal Cold PlungeRegular price $7,999.00 USDRegular priceUnit price per
$8,999.00 USDSale price $7,999.00 USD
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Dynamic Cold Therapy Spa Stainless Steel w/ Chiller (Extra-Large 55")Regular price $9,999.00 USDRegular priceUnit price per
$0.00 USDSale price $9,999.00 USD
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Dynamic Cold Therapy Spa Stainless Steel w/ Chiller (Standard 50")Regular price $8,999.00 USDRegular priceUnit price per
$0.00 USDSale price $8,999.00 USD
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Dynamic Cold Therapy Barrel Spa Stainless Steel w/ Pacific Cedar Exterior & ChillerRegular price $5,499.00 USDRegular priceUnit price per
$0.00 USDSale price $5,499.00 USD
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Dynamic Cold Therapy Barrel Spa Plastic w/ Pacific Cedar Exterior & ChillerRegular price $4,999.00 USDRegular priceUnit price per
$0.00 USDSale price $4,999.00 USD
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Dynamic Cold Therapy 2 Person Inflatable Round Cold PlungeRegular price $3,999.00 USDRegular priceUnit price per
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Dynamic Cold Therapy 1 Person Oval Inflatable Cold PlungeRegular price $899.00 USDRegular priceUnit price per
$999.00 USDSale price $899.00 USD
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Frequently Asked Questions
- Reduces Muscle Soreness and Inflammation: Cold water immersion helps alleviate muscle pain and swelling after exercise.
- Improves Mood and Mental Health: It may lessen symptoms of depression, reduce fatigue, and boost overall well-being (National Institutes of Health).
- Boosts Circulation and Metabolism: Studies suggest it can improve insulin sensitivity and support fat loss (National Institutes of Health).
- Enhances Sleep Quality: Cold exposure may promote deeper, more restful sleep by supporting natural circadian temperature rhythms.
Most experts recommend starting with 1 to 5 minutes of cold immersion. Advanced users may extend this to up to 15-20 minutes, depending on individual tolerance and safety precautions.
- Before: Avoid eating right before your session and warm up your body with light movement or breathwork.
- After: Warm up gradually with a towel or robe, hydrate, and avoid hot showers immediately after to prolong the cold exposure benefits. This pre- and post-care helps your body adjust and enhances recovery.
- Heart Disease or Hypertension, due to cardiovascular stress (WebMD).
- Respiratory Conditions like asthma (Healthline).
- Pregnancy, unless approved by a doctor.
Start with cold plunging 2 to 3 times per week to gauge your body’s response. Many regular users eventually build up to daily sessions, but consistency and recovery are key.