Skip to content
Collection: Omaha Lateral Training Machines
-
Helix Model H1000 - 3DRegular price $3,499.00 USDRegular priceUnit price per
$3,999.00 USDSale price $3,499.00 USD
Sale -
Helix Model HLT3500 - 3DRegular price $5,999.00 USDRegular priceUnit price per
$5,999.00 USDSale price $5,999.00 USD
-
Helix Model HR3500Regular price $4,999.00 USDRegular priceUnit price per
$5,999.00 USDSale price $4,999.00 USD
Sale -
Helix Recumbent Lateral Trainer HR1000 TouchRegular price $2,599.00 USDRegular priceUnit price per
$3,199.00 USDSale price $2,599.00 USD
Sale
Frequently Asked Questions
A lateral trainer is a cardio machine that moves your body side to side instead of just forward and back. This lateral motion activates different muscle groups, especially in the hips, thighs, and glutes.
While both are low-impact machines, ellipticals follow a forward-backward motion. Lateral trainers add side-to-side movement, which better engages stabilizing muscles and enhances balance and coordination.
Lateral trainers target your glutes, inner and outer thighs, hamstrings, and calves. They also engage your core to maintain balance during the side-to-side motion.
Yes. The unique movement pattern complements other workouts like running, cycling, or strength training by challenging your muscles in new ways and improving overall athletic performance.
Absolutely. Most machines have adjustable resistance and pace settings. Beginners can start slow to get used to the movement and gradually increase intensity as they build confidence.