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Commercial Rowers

Frequently Asked Questions

Rowers provide a full-body, low-impact workout that strengthens your cardiovascular system, tones muscles, and burns calories. Rowingengagesnearly every major muscle group—including legs, core, back, and arms—making them an efficient option for total-body fitness.

Yes! Rowing is an excellent option for all fitness levels. Some rowers allow you to control resistance, so you can start at a comfortable pace and increase intensity as you build strength and endurance. It's also gentle on the joints, making it a great choice for those new to exercise or recovering from injury. 

While treadmills and bikes primarily target the lower body, rowing machines offer a full-body workout. Rowing also tends to burn more calories in less time and places less impact on the joints compared to running. It’s a great cross-training option for building strength and endurance simultaneously.

Yes! Rowing is an excellent calorie-burning exercise that also builds muscle, which helps boost your metabolism. Combined with a balanced diet, regular rowing workouts can support weight loss and overall body fat reduction.