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Strength Training

Frequently Asked Questions

Flat benches are great for basic strength training and simplicity. Adjustable benches allow incline and decline positions for more exercise variety. Olympic benches are typically designed for heavy bench pressing with built-in bar catches and spotter arms. The right choice depends on training goals, available space, and whether the bench will be used inside a rack.

This includes both the user’s body weight and the weight being lifted. Quality benches often support 600–1,000+ lbs total load. Stability, frame construction, and pad attachment are just as important as the stated weight rating, especially for heavier lifts.

Not all benches are rack-compatible. Clients should check bench length, height (typically 17–18 inches from floor to pad), and wheel placement to ensure it lines up properly with J-cups and safety bars. A rack-friendly bench allows safe bench pressing and better positioning.

Pad density, width, and upholstery matter more than most people expect. A good bench should feel firm (not squishy), support shoulder positioning, and stay planted during lifts. Wider pads can improve comfort, while narrower competition-style pads help with shoulder mobility and technique.

For many users, yes. Adjustable benches significantly expand exercise options—incline presses, shoulder work, core training without taking up much more space. Flat benches are durable and cost-effective, but adjustable benches offer more long-term versatility for most home gyms.